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Welcome!
What if meaningful progress didn’t require years — but clarity, direction, and the right tools?
Brief Therapy is an active, collaborative approach designed to help you identify what matters most and move toward it with purpose and intention.
Let us assist you in creating a vision and designing a map that helps gets you to where you would like to be in your life, career and relationships.
Forward movement begins with clarity and a practical path.
Since 1993, the Brief Therapy Institute of Denver has provided clinically effective psychotherapy to individuals and couples in the Denver–Boulder community.
Our work integrates Cognitive Behavioral Therapy (CBT) and Solution-Focused principles — approaches that emphasize clarity, practical skill development, and measurable progress.
CBT helps identify unhelpful thought and behavior patterns that may be contributing to distress. Solution-Focused Therapy keeps attention on strengths, goals, and forward movement.
Together, this creates an active, goal-oriented process designed to help you build tools you can continue using long after therapy ends
*Therapists associated with the Brief Therapy Institute of Denver are Independent Contractors*
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Why a Solution-Focused & Cognitive Behavioral Approach?
At the Brief Therapy Institute, our work is grounded in Solution-Focused and Cognitive Behavioral principles — approaches designed to create meaningful progress through clarity, collaboration, and practical tools.
This means therapy is:
Goal-Oriented We begin by identifying what matters most to you and defining clear, measurable objectives.
Practical You learn strategies to manage thoughts, regulate emotions, and shift patterns — tools you can apply in daily life.
Strength-Based We focus not only on challenges, but on existing strengths and resources that support change.
Structured & Collaborative Sessions are active and purposeful, with regular attention to progress and next steps.
This approach respects your time, builds confidence, and supports forward movement without unnecessary complexity.