Email Address: [email protected]
Office Hours: Tues-Fri 10-6 p.m., Sat 8-12p.m.
Office Address: 7800 S Elati Street, Littleton CO 80120
Accepts Most Major Insurances/self-pay rate=$120/hour
NOTE FROM TRACEY:
Tracey Ayers received her Master’s degree from Pepperdine University in Clinical Psychology. She also holds a Bachelor’s degree from UCLA in Psychology. She is a Licensed Professional Counselor in the State of Colorado. Tracey is Co-owner and Vice President of the Brief Therapy Institute of Denver. She has extensive experience in practicing Solution Focused Brief Therapy and has provided counseling services with licensure since 1994. She has conducted group therapy with adolescents, served as a clinical supervisor for local drug and alcohol treatment centers, and has provided training to professionals in the areas of substance abuse and brief therapy.
Tracey’s Approach to Therapy Tracey believes that her clients have the strengths and resources to resolve their problems and are just “stuck” when they decide to enter treatment. Tracey works closely with clients in creating goals and setting up a plan of action which helps the client achieve these identified goals. Many times there are barriers, which keep clients from achieving their goals. Tracey works closely with her clients to identify these barriers and problem solve ways to overcome the obstacles, which are keeping them from moving forward. (click here to use Cigna's interactive tool: How Well Do You Bounce Back?)
Tracey works with individuals, couples and families. She sees children 13 years and older.
Click here to schedule an appointment with Tracey in the Littleton office.
What to Expect in a First Session
From Amazon: "The Power of Habit" contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives."
What Tracey's Clients are Reading:
From Amazon: "The Slight Edge" is a way of thinking, a way of processing information that enables you to make the daily choices that will lead you to the success and happiness you desire. It shows you how to create powerful results using the tools that are already within you."
From Amazon: "The "Nice Guy Syndrome" is trying too hard to please others while neglecting your own needs, thus causing unhappiness and resentment. The book provides information and tools on how to stop approval seeking and start getting what you want in life."
From Amazon: "The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In "Feeling Good", eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression."
Recent Apps recommended by Tracey's clients:
Booster Buddy: A free app to help teens and youn adults improve their mental health. Check in with how you are feeling each day. Learn coping skills.
Headspace: Meditation and mindfulness techniques in just 10 minutes